By Dr. Scott Morris, Church Health Center
Millions adventure excessive blood pressure—and forty Days to higher residing: high blood pressure offers transparent, viable steps that you should deal with it, via life-changing attitudes and activities.
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He came to the Wellness Center and started an exercise routine that included lifting weights, riding the stationary bike, and walking and jogging on the treadmills. Then, after several years of committed exercise, Marcus began to see more signs of his age. His blood pressure levels went up, and one day, he suddenly began experiencing pain in his shoulder. When he went to see his cardiologist, he was informed that he needed a quadruple bypass. Marcus was devastated that all his diligent exercise hadn’t managed to protect his body from surgery.
Used by permission. All rights reserved worldwide. O. com Our mission is to publish and distribute inspirational products offering exceptional value and biblical encouragement to the masses. TABLE OF CONTENTS Welcome, From Dr. Scott Morris, Founder of the Church Health Center Week 1: Linda’s Story Starting Out / Motivation / Setting Goals / Expectations / First Steps / Setbacks / Celebration! Week 2: Marcus’s Story Habits / Triggers / Cleaning House / Attitude / Wholeness / Enjoyment / Thanksgiving Week 3: Arthur’s Story Balance / Grace / Balanced Senses / Our Comfort Zone / Purpose / Change / The Halfway Point Week 4: Alejandra’s Story God’s Creation / The Sun / The Air / Water / Our Bodies / Community / Our Spirit Week 5: Dora’s Story Variety / God in Our Midst / The Seasons / Sounds / Sight / The Fruits of Wellness / Healing Week 6: Eloise’s Story Our Conversion Stories / Knowing Ourselves / The Next Steps / Fellow Travelers / Forty Days!
Close your eyes. Relax. Family and Friends All of us can lose our balance from time to time. It is at those times when it is most important to reach out for support. Today, go for a brisk walk with a friend or family member who might help to support you on your journey. Nutrition As with general wellness, good nutrition is mostly about balance and moderation. In particular, good nutrition includes appropriate portion size. Today, keep a log of the things you eat and include the portion size. Remember that one portion of meat should be about the size of a deck of cards.